Today I have the pleasure of welcoming Sile Walsh to Create Your World. Sile is a fabulous wellness coach and has become a friend. Make sure you visit her here!
Sile is also an intuitive and today she shares with us her top 3 ways of taking care of herself – because without self-care intuition fades. Read on for her great advice and then head on over here to get my free 10-step course on connecting with your intuition.
__________________________________________________________
The BIG challenge I see with intuitive & empath’s being of a giving nature is we all too often forget about ourselves, loose ourselves in giving & doing and also start absorbing the needs of others as a priority over ours..
Then the intuition we receive for ourselves becomes less important, less of a priority & bang .. the intuition slowly starts to be quietened throughout our life and we start reacting to life instead of responding .. we get stressed, over worked and the intuition starts ‘letting us down’
We stop hearing with clarity, we stop feeling supported and we stop being able to tap into our core self because we are so busy being pulled and moved..
As an empath or intuitive I fell into the big TRAP. That trap being the giver, minder, doer, career & people pleaser. In that trap I remained for YEARS, I even started to believe it was my purpose, my value in this world.
I started to believe what I did, who I minded and how happy I ‘made’ others (no one’s happiness is your responsibility besides your own) was what I was here to do. Who I was I to question the universe? Do not be fooled … This was not a calling, this was a trap. No one is born to make others happy, to mind others or to give limitlessly …
We can choose to be part of happiness, giving and caring for people, we can choose that but we are not defined by it. We are FAR greater than that.
The reason an empathy or intuitive fall into this trap more than anyone is we feel deeply for others, we pick up vibes that we cannot always explain, we feel moved to help and sometimes we become drained without any physical reason .
As an empath or intuitive, minding yourself is the key to developing your skills further and also remaining centred and less affected by the vibes of situations, people or experiences have.
The number 1 reason for burnout and intuitive block is the lack of self-care. So here it is my personal top 3 self-care MUSTS for protecting & developing my intuition!
#1
Start a daily practice of doing a personal check in!
How to:
A check in is simply where you acknowledge your emotional wellbeing, mental wellbeing, physical wellbeing and anything else your experiencing.
Benefit:
This helps you stay in touch with yourself while still being available to others. It is the most powerful daily practice anyone can have.
#2
Understand what un-grounds you!
How to:
Start noticing when you become panicky, stressed, over thinking & fearful these are all ungrounded experiences and when these occur they are your internal signals that you are off centre & losing touch with your-self. Learn what triggers this for you!
Benefit:
Its will help you make more empowered choices, staying grounded and centred, strengths your intuitive skills more than anything else. It becomes clearer, more focused and flows so much easier!
#3
Find JOY in your daily life
How to:
Open your eyes & listen to your heart. Start going with the flow, find things in your daily life that make you feel happy, at ease and joyful. In your daily life right now as it is, there are 100’s of things that bring you Joy, its your job to acknowledge them and make a point of experiencing that emotion.
Benefit:
If you feel Joy on a regular basis your are empowering your solar plex, your confidence, your feel good hormones and so much more … these give you a boost, a boost that will help you notice your intuive guidance with so much more ease because it’s getting you back in touch with your innate nature which is your intuive self!
I hope these 3 tips help you as much as they have helped me
Sile x
__________________________________________________________
If we haven’t meet yet ….
Hi, I’m Sile, wellness coach, Author, holistic practitioner and heart centred entrepreneur.
I am passionate about authentic, fulfilled living & I believe deeply in the possibility each & every one of us have to thrive in life!
To do this I believe we need to heal our wounds, embrace our needs, get in touch with our passions & accept ourselves.
To find out more about what I do & who I am visit me at www.silewalsh.com or join me on Facebook @ #LoveYourLifeNow
